Why not have a healthy breakfast this weekend and try one of these SUMPTUOUS Smoothies? Packed full of flavour and vitamins, they will have you up and at ‘em in no time!
When trying to lose or maintain a healthy weight, smoothies could be used as a meal replacement, not an addition. For instance, drink a dairy-based smoothie for breakfast or drink a water-based smoothie as a snack. Fruit smoothies can be a healthy additional any meal plan as long as you maintain portion control. Consult your doctor on how to best incorporate smoothies into your diet plan.
SOURCE: Domestic Goddess, YouTube, Healthyeatingsfgate.com
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