Learn about the 10 healthiest foods according to nutrition coach Lisa Neilsen in this Howcast video as she chats about super foods.
What are super foods you ask? A super food would be something that would make the ten healthiest foods list and that would be a food that helps in preventing cancer, heart disease, diabetes, and any age related illness, boosting your immune system, and giving you more vitality.
You’ll be surprised at how easy it is to throw one or two of these items into your everyday diet!
SOURCE: Howcast, YouTube
Note: all opinions expressed are those of the participants