About the Author Stephanie Bonetta

Stephanie Bonetta is a Certified Nutritional Practitioner and holds a Bachelor in Arts as well as Education. Her strong belief in eating nutritionally dense foods, cooking a variety of healthy meals, practicing yoga and living a spiritual life gives her unsurpassed energy and the desire to not only live life to the fullest, but to help others to do the same! Stephanie believes that feeding the body and mind properly cause individuals to thrive when combined with feeding the emotional body with love. Her goal is to empower people and her expertise in food and supplemental protocol as well as yoga retreats have inspired many to make a positive change in their lives! Stephanie is passionate about health and wellness and brings her broad experience and educational background as a contributor to niagarabuzz.ca