Avocados are the darling of the produce section. They’re the go-to ingredient for guacamole dips at parties and they’re also turning up in everything from salads and wraps to smoothies and even brownies these days. So what, exactly, makes this pear-shaped berry (yes, that’s right!) such a super food?

Check out this quick vid and see why this amazing tasting ingredient can make you feel good about what you’re eating!

SOURCE: WebMD, ActiveBeat, YouTube


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