Avocados are the darling of the produce section. They’re the go-to ingredient for guacamole dips at parties and they’re also turning up in everything from salads and wraps to smoothies and even brownies these days. So what, exactly, makes this pear-shaped berry (yes, that’s right!) such a super food?
Check out this quick vid and see why this amazing tasting ingredient can make you feel good about what you’re eating!
SOURCE: WebMD, ActiveBeat, YouTube
To receive similar content, “Like” us on Facebook @ https://www.facebook.com/niagarabuzz.ca