WE all need water….LOTS OF IT. There are actually many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.
So we know we need it, why not make it as enjoyable as possible? In the video it shows that by simply adding 3 ingredients your water can go from meh to MAGNIFICENT plus be healthier.
SPECIAL NOTE: LEMONS IN WATER help hydration, weight loss and terrible breath . Plus they taste good in water!
SOURCE: BuzzFeed, YouTube, Wiki
To receive similar content, “Like” us on Facebook @ https://www.facebook.com/niagarabuzz.ca
Let us know what you think!