8 NATURAL WAYS to GET RID OF CELLULITE
Summer is here and cellulite is something we can do without….particularly in this season. So first off we know what it looks like but what …
Posts tagged diet
Hate Counting Calories? Try THIS it WORKS
Here’s the problem with most diets: They’re diets. Diets are sets of rules. Diets are things you follow. So what happens? You try the latest …
Yes You Can! SPRING CLEAN YOUR DIET WITH THESE 5 TIPS!
It is so easy to gain weight during the winter months when comfort foods rock most people’s worlds. That feeling of wanting to stay inside …
Why PIGGING OUT DOESN’t MAKE YOU FAT (and what does)
Doctors and consumers alike believe that overeating and gluttony are the causes of our obesity epidemic. Science tells a different story though: IT IS NOT TOTALLY …
How To Lose 1 Pound Per Week!
To lose one pound in seven days, you need to subtract about 3,500 calories. The safest, most hunger-free way to do this is to spread …
Summer Slimdown – What Are the Best SUSHI Choices for Weight Loss?
First off, the good news is that sushi in general is a GREAT choice when looking to add great tasting low calorie food to your …
Booze that Won’t Botch Your Diet
Summer is all about paring down the clothes and enjoying the great outdoor weather! But patio cocktails can really pack on the pounds if you …
The TOP 6 DIET MISTAKES
As we get ready for the season of less clothing, loosing a few pounds is a great option for many of us. So here is …
How to Lose Ten Pounds in Thirty Days (Seriously)
I probably shouldn’t have been surprised. Get a couple thousand people in a room and at least half will say they’d like to lose some …
Thanksgiving – Enjoy and Stay Fit Tips!
One of the hardest things to do is to go on vacation and still keep yourself on point in the diet and exercise department…especially over a …