Fitness Competitor  Tanya Westerhof  visits Fitness Zone in Niagara Falls and talks about what you should look for in a local gym.

Determining the perfect “gym-fit” for yourself will often be the main factor in whether you work-out or not so check out this great video and remember:

A balanced lifestyle isn’t found, it’s created.  So,  grab those gym shoes and let’s hit the gym!


Let us know what you think!