There has been an issue of BROKEN SEALS and as a result the Canadian Food Inspection Agency is recalling a children’s snack and a baby …

Wondering if your coffee habit is bad for your health? The debate seems to endlessly go on but the good news is there is lots …

Hot sauce! So many choices so many delicious flavour options!! But is it worth turning up the heat? Let’s take a look! Hot sauce is …

It’s true….it’s changing Canada!  Everyone’s favourite mac and cheese dinner is officially changing its name to KD!!  Kraft Canada announced Thursday that it had killed about 82 per cent of …

If you are looking for some fabulous food, a great time of mingling plus a healthy meal that won’t bust your wallet, why not check out …

Traces of illicit drugs have been found in Ontario’s wastewater and in the surface waters of the Grand River watershed,  including including cocaine and oxycodone. …

Let’s face it….Almond Milk is DELICIOUS! It has also become the “new staple” in many households….and with good reason. It has more calcium that cow’s …

Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.Anything above …

These muffins are surprisingly moist even though they are low in fat, thanks to nutritious, flavorful add-ins like carrots, banana, and raisins.   Recipe: Nonstick …

Chewy, chunky granola bar good ness!   These bars are super simple and what is great about them is you can  transport them wherever you …

Olive oil is a fabulous way to spruce up so many dishes with its delicious taste and texture, but did you know it could actually …

Doctors and consumers alike believe that overeating and gluttony are the causes of our obesity epidemic. Science tells a different story though: IT IS NOT TOTALLY …

Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day—and …

The weekend is a perfect time to take it easy at breakfast. This simple and yummy recipe with just a few ingredients and minimal time …

Most of us like to partake in the occasional drink or two, especially on days like today. But let’s face it …there usually doesn’t have …

Wow what a great looking cake!   If you are one of those people who truly likes to “kick it up a notch” why not …

“One cannot think well, love well, sleep well, if one has not dined well.” ― Virginia Woolf   If you want to put some sizzle back …

Summertime means we can take the kitchen outdoors!   There are lots of ways you can spice things up on the grill for your family …

To lose one pound in seven days, you need to subtract about 3,500 calories. The safest, most hunger-free way to do this is to spread …

Cereal is one of the most convenient meals to throw together first thing in the morning. But you really have to watch out because it …

Rich and creamy, this potato salad recipe will have you wanting more! Everyone has a favourite recipe, but we think this one is particularly great …

Fruit is GREAT FOR YOU.  BUT …did you know there is a PROPER WAY to consume it?   Incorporating fruit into our diet, the proper …

So Pizza Hut has just announced that it will be introducing a new version of pizza that has long existed in the Asian markets and …

You may have noticed the cost of beef these days is getting higher and higher (retail beef prices have risen 40 percent over the last …

WE all need water….LOTS OF IT. There are actually many different opinions on how much water we should be drinking every day. The health authorities commonly …

This Roasted Asparagus with Prosciutto Bits and Poached Egg recipe may sound a bit decadent, but, it is really quite simple. Asparagus is a wonderful vegetable …

The egg is one of the most widely consumed foods on the planet, so it’s about time we put together a list of nifty tricks …

Yes you probably have managed your way through proper chopstick technique in the past, but have you actually mastered it ? Like skiing and speaking a …

Cheese lovers will really enjoy this wonderful recipe!  Delicious crepes filled with ricotta, mascarpone and cottage cheese. This easy and delectable dessert can be served …

Nutella is one of those things that is so delicious you could just eat it straight out of the jar right? BUT,  paired with bananas …

There is way to much confusion out there when talking about foods that are healthy and foods that are not.  So, to simplify things, if …

Coffee is one of the healthiest beverages on the planet.  Sometimes criticized, always enjoyed, millions of us make it part of every morning. But the …

First off, the good news is that sushi in general is a GREAT choice when looking to add great tasting low calorie food to your …

French tartines—open faced sandwiches, usually  topped with a spread are the inspiration behind this great breakfast idea. It may seem a little exotic at first, but really …

There aren’t too many things as refreshing as an ice cold glass of homemade peach lemonade. Made with nothing but sweet peaches, tart lemons, sugar …

This recipe came as a result of the chef becoming obsessed with the thought of frying things on white bread, which led to being obsessed with …

Summer is all about paring down the clothes and enjoying the great outdoor weather! But patio cocktails can really pack on the pounds if you …

Herbs are amazing in that they are easy to cultivate around your own home and really add a punch of flavour to so many dishes! …

This is a highly creative re-take on the Monte Cristo….open faced style (maybe even a great idea for Brunch for upcoming Mother’s Day). Why not …

Nuts are good for you although high in fat as most of us know, but the health benefits can be extraordinary! In this short video …

You may have been hearing the latest BUZZ word when it comes to outdoor grilling.  It’s called Infrared and it is becoming the method of …

Here are 4 healthy and delicious Salad in a Jar recipes. Neat eh? Put aside a little time beforehand and have 4 healthy meals ready …

    NAME: The Itty Bitty Pie Company WHERE: 92 Lake Street St. Catharines, ON WHAT: Specialty small sized pies,  From the main course to …

This is an easy, healthy oatmeal breakfast recipe….introducing the  Banana Berry Oatmeal Smoothie that is low in fat, quick and simple. Whether you’re trying to …

Summer trim down is ON!! Here is a wonderful, lightbreakfast idea to give you a great start to this beautiful Saturday morning. Serve with a …

The ultimate BRUNCH! See how to make a hearty potato and egg casserole chock full of sausage and cheese. Everyone will wake up bright and …

Who doesn’t love meatloaf?  Throw in some mashed potatoes and a salad and you have the perfect family meal! Check out this recipe and try …

Heinz Canada is recalling their 100 ml chicken with broth infant food with best before dates of Sept. 26, 2016 and Dec. 12, 2016 due to …

As we get ready for the season of less clothing, loosing a few pounds is a great option for many of us. So here is …

Nothing says homey meals like a casserole and the weekend is the perfect time to whip of this dish for brunch! Ingredients: 1 pound pork sausage …